Top Eye Care Advice From The Ophthalmology Experts

Everybody that can read this article should understand what a blessing it is to have good eyesight. Without the ability to see you lose out on many wonderful things in life. The article below will teach you important information on how to properly care for your eyes, so you can see well into the future.

When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor's qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.

Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you're on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.

As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.

Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.

Watch the air conditioning and heating in the home. These systems can cause eyes to become dry. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. When the air is moist it prevents dry and irritated eyes.

Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.

If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.

If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.

Use eye drops sparingly. Don't use them for longer than recommended. If they don't completely help your eyes, see your eye doctor.

Make sure to have your eyes looked at regularly. Many people, particularly if they do not wear glasses or contacts, have not been to the eye doctor in years. You should go at least once in your 20s and at least twice in your 30s to make sure everything is on track. Once you hit forty, try and visit the eye doctor every three years or so. And, when you reach age 65, you should go every other year.

As you begin to age, your eyes will become dryer. Increasing your consumption of Omega 3 fatty acids can help with this. Keep in mind that both cold and hot air can make things worse. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.

When reading or using a computer, incorporate occasional eye exercises. This is as simple as looking away from your target and blinking rapidly. Then, close your eyes and roll them in both a counter-clockwise and clockwise direction. Make sure to breathe deeply while doing so to help bring more oxygen to the capillaries of the eyes.

If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!

If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.

Be careful with computer use. If you use a computer a lot, you could be damaging your eyes. Make sure that you take a break from looking at the screen every half-hour. You can also be sure to position yourself so that you are looking down to see the monitor. These simple steps will help preserve your eyes.

You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!

It can be tempting to purchase cheap make-up, as many of the well-known brands are quite expensive. However, it is best to pay a little more for quality. Some cheap eye shadows and liners have led to swelling and itching. You just don't want to take that chance with your eyes.

As you can see from the above article, taking for granted the ability to see is something that many of us have always done. But now since you read a good article about eye care, you see the importance of caring for this special part of our body. All it takes is for you to follow the great eye care tips that you just read.

Top Eye Care Advice From The Ophthalmology Experts

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